YOU CAN DO THIS With Our Novant Health Charlotte Marathon, Half Marathon, and 5k Training Plans!
Yes, YOU CAN DO THIS! And these are the Official Training Plans to get you ready for your Novant Health Charlotte Marathon, half marathon, or 5k finish.
We’ve partnered with IronMan World Champion, endurance athlete, and coach, Jamey Yon of TriYON Performance, to produce our Official Training Plans. These plans are specific to the unique demands of running Charlotte—and they’re FREE to every entrant. Choose beginner, intermediate, or advance training programs for the marathon, half marathon, or 5k events! YOU CAN DO THIS!
About Coach Jamey Yon and TriYON Performance:
Jamey Yon has been coaching, training, and competing for over three decades. TriYON Performance is the distillation of that experience, and Jamey’s way of helping others successfully piece together a healthy lifestyle of running, triathlon, and multi-sport. His unique style of incorporating TRiYON training and nutrition into real-life schedules gets results for athletes of all ages and disciplines. The TriYON mission is for everyone to experience better health and fitness in an atmosphere of accountability, encouragement, and motivation. Find out more at https://www.triyonperformance.com
About the Plans:
Beginner: First-timer? First time in a long time? Yay YOU! No matter the distance, these plans are perfect for YOU!
Intermediate: Are you a year-round runner with a few races under your belt? Good for you! These plans will take advantage of that experience and get you race ready!
Advanced: If you’re an experienced or competitive runner looking to crush it come race day, this plan is for you. Those hills won’t know what hit ‘em!
Click on an image to download your plan!
Marathon Training Plans
Half Marathon Training Plans
5k Training Plans
Whether this is your first time, your first time in a long time, or you’ve been running for a long time; training for an event of any sort is tough – but YOU CAN DO IT! If you have questions about your personal health or readiness for this or any other training program, consult your physician or other health care professional before starting. Do not start these training plans if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while training or exercising, you should stop immediately.
Looking for a healthcare provider to deliver remarkable care for you and your family? Our partners at Novant Health are here to provide care when and where you need it.
If you feel you are having a medical or health emergency at any time, call your healthcare provider, or 911, immediately.